The Founders + Freelancers Intensive

If you’re running your own thing — business, freelance work, creative practice, or team — and you’re capable and driven but tired of carrying everything alone, this program is designed to give you space to think clearly, strategize with support, and steady your energy without burnout.

If you’re not sure you can keep going at your current pace — but you’re not sure how to change it, this is for you.

This focused, one-on-one intensive is designed for people who are navigating decisions, holding responsibility, and thinking seriously about how they want to work and lead.

It’s not about doing more.

It’s about doing what matters — with more support and less strain.

WHAT IT IS

This is a contained, one-on-one intensive running over a defined period of time, designed to help you:

• Clarify your priorities

• Untangle decisions that feel heavy or muddy

• Strengthen how you manage your energy, focus, and leadership

• Create a doable, realistic plan for the year ahead

This stuff lives at the intersection of performance and wellbeing — because the work and the human behind it aren’t separate.

This is not open-ended coaching.

It’s a purposeful period of focused support, built for what you need, right now.

HOW WE’LL WORK TOGETHER

You’ll get private, one-on-one coaching and consulting that draws on:

• Leadership and executive coaching

• Integrative wellness and nervous system regulation

• Applied neuroscience and behavior change

Combined with my 15+ years of real-world experience building and leading companies and teams.

Alongside coaching, I’ll bring in consulting where it’s useful — frameworks, honest feedback, practical strategy, and pattern recognition — always in service of clarity and forward movement.

WHO THIS INTENSIVE IS FOR

This container is built for people who:

• Work for themselves or hold significant responsibility

• Are capable, ambitious, and feeling stretched or overloaded

• Want clarity and momentum without sacrificing their wellbeing

• Are thinking seriously about sustainability — not just growth

You might be:

• Starting something new

• Growing or recalibrating

• Managing people (or preparing to)

• Feeling stuck, tired, or quietly close to burnout

• Wondering what’s next — even if you haven’t named it yet

You don’t need to be in crisis.

You just need to want a smarter, more sustainable way forward.

WHAT’S INCLUDED

• Four 60-minute private virtual sessions, scheduled weekly or bi-weekly

  • A focused arc of work, tailored to your life and current reality

  • Full confidentiality and psychological safety

• The Five Archetypes assessment + review - a practical framework that helps you:

  • Identify your core strengths and default patterns

  • Understand what’s driving your stress, decisions, and leadership style

  • Get unstuck faster by seeing where you’re working against yourself

  • Make clearer, more aligned choices going forward

• Practical, integrated tools customized to you, which may include:

  • Nervous system and stress regulation techniques

  • Energy management and recovery practices

  • Decision-making and prioritization frameworks

  • Leadership, communication, and boundary-setting tools

Everything in this intensive is designed to be usable — not theoretical.

WHAT THIS PROGRAM CAN UNLOCK

Clients leave this work with:

• Greater clarity and confidence in their decisions

• Less overwhelm and more sustainable energy

• A clearer sense of direction — and how to stop getting in their own way

• Stronger leadership presence and communication

• A feeling of steadiness and support they didn’t realize they were missing

This is about setting yourself up to grow further, without burning yourself out along the way.

CURIOUS?

If you’re curious about whether this program fits your current moment, let’s start with a free consultation call to see if it’s right for you.