An 8-week perimenopause coaching program for high-achieving women who don't have time for perimenopause.
Most of us didn't realize that perimenopause would show up in the middle of our biggest career years.
We're managing brain fog, fatigue, insomnia, irritability and mood shifts, physical changes, and mystery symptoms while we're still running teams and companies, negotiating deals, working long hours, and holding everything (EVERYTHING) together.
Most perimenopause programs have been built by the wellness industry for women who have time to slow down.
You don't. Neither do I. So I created something different.
This is an 8-week hybrid program of 4 biweekly virtual group coaching sessions, each around a different theme, plus 2 private one-on-one coaching sessions, all confidential, all with the objective of helping you navigate this transition without losing your edge.
Each group session combines expert-led teaching with facilitated discussion. Marni brings the content, the research, and the frameworks. The group brings the lived experience. Both matter.
And because everyone is wired differently, the Five Archetypes framework runs through the entire program, so the strategies you leave with are matched to how you actually operate, not how someone else does.
What's happening in your body and brain is directly affecting your output, your focus, your leadership, and your energy (not to mention your happiness). This program treats perimenopause as a wellness issue AND a performance issue, because it's both.
You've navigated most hard things in your career by overworking or over-preparing. This one isn't responding to that strategy. And you're not sure what to do about it.
You have no idea what's happening to your body and your brain, and you're tired of half-answers from the internet when you should be sleeping (which apparently you have forgotten how to do).
Like...you know you're supposed to eat your body weight in protein and have absolutely no idea how to fit that into your actual work day, let alone your body.
Group sessions are biweekly. The 1:1 sessions are scheduled individually, at times and dates that work best for you within the 8-week window. Each group session combines expert-led teaching with facilitated discussion.
The form is basic info to understand your individual baseline, where you're coming from, and what your goals are. The assessment is to understand your behavioral patterns and where you might be getting in your own way. We'll use all of this data to personalize your experience from day one.
The biology, the timeline, the hormonal shifts, and the full range of symptoms including the ones nobody warned us about. We'll normalize what's happening, separate fact from noise, and make sure everyone is working from the same clear, honest baseline. Even if that baseline feels stranger than fiction, you're not alone in that.
Your first private session with Marni. We'll discuss your goals and challenges and how your Five Archetypes results can help us create a personalized roadmap for you. This session is entirely yours.
Nutrition, sleep, movement, and metabolic health through the lens of the lives we actually live. What does it actually look like to hit your protein and fiber goals when you're in back-to-back meetings, on the road, or eating dinner at 10pm? What kind of movement works with your hormones right now, not against them? Practical, specific, built for women who don't stop.
Brain fog, memory, focus, overwhelm, irritability, decision fatigue, emotional dysregulation. It's not all in your head, even if it is affecting your mind. How to structure your day around your brain's new rhythms. How to make decisions when your bandwidth feels compromised. How to find space, manage stress, and set yourself up to think and feel better.
Two things that require more skill than they should: talking to your doctor and talking to the people in your life about what in the heck is going on with you. What to ask, what to push back on, how to advocate for yourself. And how to communicate what you're going through without oversharing, under-asking, or pretending everything is fine when it isn't.
Your second private session with Marni, to be scheduled near the end of the program. What shifted over these 8 weeks, what you're taking with you, and where you want to go from here so you leave with a clear plan you feel confident executing on your own.
It's not a support group, though you will receive plenty of support, in so many ways.
It's not JUST a wellness program. It's a performance program that takes your biology seriously, and factors in your real-life responsibilities.
It's not medical advice, and participants won't be telling each other what to do, but there will be space to share what's actually working, because there's real power in that.
This is a structured coaching program built for high-achieving women who are still very much in the thick of things, professionally and personally.
Payment plans available. Reach out to discuss.
Marni Wandner is a board-certified health and wellness coach (NBC-HWC), executive coach, and performance coach with 25 years of experience working in the music industry: as an artist manager, marketing executive, and entrepreneur.
As the founder of Future Present, she works with executives, founders, creatives, and artists navigating burnout, identity, career transitions, mindset, and the challenge of building careers that are sustainable rather than simply impressive.
Her board certification in health and wellness coaching (NBC-HWC) is the gold standard credential in the field. She brings real content, current research, and practical frameworks. Not opinion. Not anecdote. Not generic wellness advice.
She is also, like you, navigating this transition in real time, which means this program is informed by both her professional expertise and her lived experience.
This is a vetted, application-based program. If this is you, reach out.